Hops tea can help relieve stress, calm your nerves and relax your body. They've had a long history in herbal medicine, used to treat an array of ailments. But hops-the female flowers from the hop plant-aren't just for beer. Hops tea You've likely heard of hops in regards to the beer-making process it helps create the beverage's bitter flavor. The decaf variety contains theanine, known to reduce stress and improve sleep. Researchers believe that high levels of certain chemicals in the flower affect your nervous system, making you tired.ĭecaf green tea While all teas are healthy, green tea is among the healthiest and oldest teas in the world. Drink a cup of it one hour before bedtime to help you sleep more soundly. Passionflower is typically combined with other calming herbs. Passionflower tea This herb works well for people who have anxiety and a lot of obsessive thoughts, thanks to its ingredient that boasts anti-anxiety benefits. The tea's magical ingredients are sure to knock you out in minutes.
Many bedtime, aka sleepytime, teas are made from the same compounds used in sleep-promoting supplements. Sleepytime tea Caffeine-free herbal tea can help you sleep as it relaxes and calms you. You can find catnip tea in grocery stores, specialty tea shops and health-food stores. The tea contains an organic compound that helps with insomnia, promoting relaxation and drowsiness. It's part of the mint family, with culinary uses similar to other mints. Be sure to steep the leaves for at least 10 minutes before drinking.Ĭatnip tea Catnip isn't just for your furry friend! It has been used to make tea for centuries. Researchers say this sweet and flowery tea increases a chemical that relaxes nerves and muscles, acting like a mild sedative. The classic sleep aid promotes sleepiness while helping calm upset bellies. Speak with your health care provider before drinking valerian tea.Ĭhamomile tea This traditional herbal remedy has been used to fight insomnia, anxiety, stress and other health issues since ancient times. And it can interfere with some medications or supplements for sleep or cholesterol. Just be careful not to overdo it, because too much of this tea (not more than two weeks at a time) can become addictive. You may have to drink it for a few nights in a row before it works. Sip a brew from this flowering plant an hour or so before bedtime. It helps address pain, insomnia and nervousness, too. It reduces the time it takes for you to fall asleep. Valerian tea Antioxidant-brimming valerian is known for being a strong natural sedative and for increasing sleep quality.
So, kick back, relax and sip these brews. The teas below contain the right ingredients to help you get a better night's sleep. Fortunately, plenty of teas are out there that can help you slip into dreamland faster. Something is calming about the ritual of sipping some warm liquid before bed. You feel like you've attempted everything to get some slumber.
#WHEN TO DRINK SLEEPYTIME TEA HOW TO#
For more tips on how to make the most of your time for rest, read these 3 Simple Steps for Optimal Sleep.Up all night counting sheep? Millions of people have trouble getting a solid eight hours due to factors ranging from sleep disorders to sickness to stress. To get to sleep when the sun goes down and wake up feeling refreshed, end your day with a cup of Sleepy Time Tea and get tired naturally. The pharmaceutical-grade supplement contains Magnesium Glycinate, CABA, and L-Theanine to support a relaxed mood and a healthy sleep cycle. Not sleepy yet? Boost your nighttime routine with Rest & Restore. Add honey or a drop of stevia for a treat that will sing you to sleep. Chamomile tea pairs so well with a spoonful of non-dairy milk and a touch of sweetness. Not to mention, you can add your own simple and unique twist to cater this tea to your tastes.
With a hint of sweet citrus from orange slices, and gut-healthy ginger to assist digestion, this Sleepy Time Tea has triple the benefits. Additionally, its antimicrobial components help your immune system fight back against invaders! It contains apigenin, an antioxidant that may support and initiate sleep. In traditional folk medicine, chamomile tea is used to promote relaxation and reduce stress. Drinking a cup of herbal tea before bed is a fantastic way to ease into a restful night.
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